Top 5 Brain Foods You Need to Consume

If you or someone you know is suffering from a disease that is originated from the brain or is affecting brain function, with medication you also need to feed healthy good options that may help in improving the health of your brain and spinal cord. A healthy style does play an important role as well but when it is compiled with healthy brain foods the recovery gets very fast. 

According to the best neurologist in Lahore, some of the serious diseases like Alzheimer’s and other such issues do need a healthy and balanced diet log with medication to make you survive. Our brain is designed in such a way that it consumes 20% f the energy that our body produces. If this energy is not properly supplied to the brain you may start to feel symptoms like, fatigue, dizziness, and issues in paying attention. 

The doctors always tell the brain patients to avoid the consumption of alcohol. Sugar and salt. If you want to know about more options that you need to consume, then keep on reading. 

Dark Chocolate

All the chocolates that we consume are mostly used as a snack. It is well-known to everyone that chocolates are processed and have artificial ingredients in them. But dark chocolate is completely different, it contains flavonols and these are full of properties like anti-oxidants and anti-inflammatory. This can help the blood pressure to get lower and the flow of blood to get better. The impact straight up goes to the brain and the heart. 

Try and look for chocolate that has more than 70% cocoa in it, avoid the milk chocolates if you want to increase the health of your brain. 


For the cognitive functioning of the body, fish plays a very important role because of the presence of omega-3 fatty acids. If your body lacks the required amount of fatty acids it means that its brain activity will slow down. This then leads to very bad brain performance and brain volume getting smaller. 

Salomon when consumed in moderate amounts can help get the omega-3 levels balanced.  A number of studies have proved that the people who consume salmon show improved results in the tests or exams and this proves that this doesn’t only increase brain activity but also boosts memory. 


Vitamin K is said to be very helpful when it comes to increasing brain activity and boosting cognitive skills. Another essential compound that plays a major role in the breakdown of acetylcholine (neurotransmitter) is also found in broccoli in high amounts. 

When your body has low levels of acetylcholine it means that the body is suffering from a serious disease called Alzheimer’s.  So, broccoli helps a lot in the better functioning of the brain and the nervous system. 

Pumpkin Seeds

Pumpkin seeds are said to be very rich in special antioxidants that can protect the brain from free radical damage. Magnesium plays a very important role in the proper functioning of the body. If the magnesium levels get low in the body, it means that the body will suffer from a neurological issue sooner or later, and maybe it is suffering right now. 

For epilepsy and migraines magnesium is said to be very beneficial and it is present in large amounts in pumpkin seeds. When it comes to the nerve signals. They are controlled by copper. And if the copper levels are unstable or low this can cause a number of neurological issues including the main one Alzheimer’s and others like depression, anxiety, and Parkinson’s disease. 


It is proven several times that the consumption of eggs every day can result in the better performance of the kids at schools and of elders in their workplace. The people who take part in memory tests consume eggs to perform better.

Vitamin B and choline are found in eggs in good amounts, these can help the brain to produce acetylcholine which is a neurotransmitter that is used to work great for the brain to enhance memory and communication among brain cells. 


There are a number of neurological issues that have spread these days, but medication is not the only thing that can improve the performance of the brain. For best results do incorporate a healthy diet and food options that keep your brain fresh and working. 

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