Flying is a great experience, but it’s also not one to be taken lightly. While we all get excited about getting on board, the process can be frightening for some. Fear of Flying is an anxiety disorder that keeps many people from experiencing this amazing mode of travel; however, there are ways you can use to overcome your fear and take to the skies! Here are four tips to help you overcome your fear of flying now, and a few more for when you are next in the sky!
1. Take it to step by step.
Taking one step at a time is important because it can make all the difference in overcoming this phobia. For example, many people have trouble taking off, but once they get up to an altitude where they can see past their fear, they have no problem landing or taking off again! So take that first step out of the car or plane and put on those headphones. Once you can do that easily though, keep going with subsequent steps such as boarding the plane and choosing your seat. Stay focused on your goal of experiencing flight and each time you succeed with one step, you will feel more confident to move on to the next.
2. Be aware of your body language & behavior. You may notice that you are gripping the armrest of your seat tightly, or tightening up during takeoff. Observing this in yourself first is a great way to prevent unknowingly triggering another scary situation as you get closer to landing! This phobia can be easily triggered by stress and anxiety which is natural if you are nervous about being airborne.
3. Look for distractionsPreferably at 30,000 feet / 10,000 meters above sea level (the ceiling height there is approximately 12 miles/20 kilometers), look out the window and take in the view below so that it distracts you from your fear of flying! By
Air Travel Safety Programs
One of the most important things you can do to help overcome your fear of flying is to enroll in a flight anxiety course. These programs provide you with information about how to stay safe during your flight, including tips on how to avoid panic attacks and how to deal with anxiety before and during your flight.
Another helpful tip is to keep a journal during your flight. This will help you to document your experiences and remember what went well and what didn’t go well during your flight. You can also use this journal to write down any thoughts or feelings that come up during your flight. This will help you to better understand and manage your anxiety.
Finally, it’s important to talk abo+ut your fear of flying with someone who can support you. A therapist or counselor can help you explore the root of your anxiety and provide targeted advice on how to overcome it.
How to Cope with Fear of Flying
If you’re worried about flying but still want to take the trip, there are a few things that you can do to help overcome your fear.
First, try to remind yourself that flying is a safe mode of transportation. Flying is one of the only ways to travel that doesn’t involve getting on a vehicle. In fact, crashes involving planes are incredibly rare.
Second, try to relax before your flight. This may be easier said than done, but by taking some simple steps you can reduce your anxiety and prepare yourself for the flight. Remember that airplanes are big and noisy machines, but they’re also much smaller than you think. Try to focus on your breathing and relax your body.
Lastly, consider booking a flight with a reputable airline. Airlines that have high safety ratings tend to be more reliable and have better customer service. This will help ensure that you have a positive experience when flying and that your fear won’t get in the way of your vacation.
What are some tips for getting over your fear?
There are many ways to overcome your fear of flying. Some people find it helpful to talk about their fear with a friend or therapist. Others try medication or therapy that specifically focuses on flying.
Some people find it helpful to fly only during daylight hours. This way, they can see the ground as they fly and know where they are.
Some people find it helpful to take flights in small airplanes instead of large planes. This is because small airplanes are less expensive and have fewer passengers on board.
Whatever steps you take, remember that it is important to keep trying until you finally overcome your fear of flying.
Flying can be a scary experience for many people, but it doesn’t have to be. If you are afraid of flying, there are a few things you can do to help overcome your fear. First, understand that there is no such thing as an “invisible” airplane — everything from the wings on the aircraft to the screws that hold the fuselage together is visible.
Second, remember that airplanes fly at altitudes much higher than where we live, and therefore accidents happen much less frequently.
Finally, practice visualization: imagine yourself walking onto the aircraft without any anxiety or fear and then take some deep breaths before stepping inside. With a little effort on your part, flying could become one of your favorite activities!