If you are expecting your first child, you may want to take some best prenatal classes. If you have chosen a natural childbirth plan, the Online Prenatal Class for Couples is an excellent choice. Registered nurse Hilary Ross has assisted thousands of couples to decide how to give birth. The class includes a bonus video on natural pain management, which teaches breathing techniques and relaxation techniques, as well as ways your partner can support you. The video also teaches how to use common household items as natural pain relievers.
Kopa Prepared Essentials
If you are considering a natural hospital birth, you should consider registering for the Kopa Prepared Essentials prenatal class. This class is designed to prepare you for childbirth while minimizing your stress. The course features 12 hours of video and is divided into eight classes. The instructor uses audio cues to stimulate labor contractions. You will also learn how to cope with various stages of labor. The video lessons are especially helpful if you prefer to learn on video.
Kopa Prepared Plus
The Kopa Prepared Plus prenatal classes are a fantastic way to learn how to give birth without drugs. Developed by a certified nurse and Lamaze childbirth educator, this course is packed with information on relaxation, birth positions, and breathing techniques. There are also bonus courses, such as a fitness program, which is ideal for the new mother-to-be. The two classes cost $195 and $245, respectively. If you want to try out the classes, they come with a 30-day money-back guarantee.
Calgary Birth Essentials
If you are considering a prenatal class for yourself or your partner, you may want to look into the Calgary Birth Essentials program. The program offers comprehensive classes on topics including pregnancy, labor, childbirth, breastfeeding, and your early parenting journey. You can learn about the best postures and techniques for caring for your baby and yourself throughout your pregnancy. Not to mention that these classes will help you stay sane throughout your labour and delivery.
Fortis La Femme
The boutique hospital for women, Fortis La Femme, offers a full range of medical services. The facility is designed keeping in mind the needs of contemporary women. It aims to be a woman’s healthcare partner, providing state-of-the-art facilities, experienced staff, and a warm and nurturing atmosphere. The hospital was named the most popular maternity hospital by Child Magazine in 2013.
Centering Queer & Trans Pregnancy Group
A Centering Queer & Trans pregnancy group is for women who are experiencing a non-binary or gender non-conforming pregnancy. These mothers-to-be find pregnancy and conception spaces stressful, confusing, and gender-normative. This peer support group offers support and information to these women.A well healthy mother needs an online pre pregnancy training to make labor without any complications and pains.
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