Frozen shoulders are common among people irrespective of their age and gender. They majorly prevail among those who have diabetes. When you get a frozen shoulder, then you experience stiffness and pain in your shoulders.
Symptoms for frozen shoulders go unnoticed under the assumption that it is just another pain. Instead of avoiding them, it is better to get checked by a physiotherapist in Calgary.
The time taken by symptoms to get fully resolved varies from 12 months to 14 months. The time frame exceeds depending on how severe the case is.
Also referred to as adhesive capsulitis, frozen shoulders make it difficult for a person to perform daily tasks. Some of the tasks include lifting your hand, carrying a small jar, or passing an object from one person to another.
In this article, we will dig into the three different stages of frozen shoulders along with three exercises that will help to speed up the healing process.
Different Stages Of Frozen Shoulder
A frozen shoulder can be treated with medication and surgery; however, a softer alternative is known to do wonders equivalent to these procedures. Physiotherapy helps in the frozen shoulder treatment at every stage.
Here are the three different stages of frozen shoulder that we are referring to.
The first stage is called The Freezing Phase. This is where your shoulders start getting jammed. You feel a slight discomfort at first, followed by severe discomfort if precautions are not taken in time.
Stiffness also begins to grow on the shoulder. This phase can last for up to 9 months with 3 months being the minimum time.
Treatment for women varies if they are suffering from uncomfortable menstruation. This phase makes it important for physiotherapists to prescribe pain management therapies. These are assisted by medicines that may also be prescribed to men.
The previous stage is followed by the second stage called The Frozen Phase. You begin to experience pain and stiffness in your shoulders in the first stage. It gets registered at this stage.
The rigidity of a shoulder is at its maximum level. You can feel a lot of pain during the transition from the first stage to the second stage. Physiotherapists in Calgary generally discontinue all the prescribed medicines. They focus more on restoring the movement of your shoulder through exercises.
This stage can last in the range of 9-15 months. Shoulder pain and stiffness reach their peak during this stage. The only bad news is that it lasts longer than one may handle.
After suffering for a long time, you begin to experience relief during this stage. Called The Thawing Phase, your shoulders begin to loosen up at this time.
Your body, especially the shoulder, starts moving away from stiffness and discomfort. Physiotherapists in Calgary prescribe their patients to continue working out even after the symptoms have been resolved completely.
This is to ensure that the motion of the shoulders resumes back to normal and does not cause injury of any other type.
Recommended Exercises For Frozen Shoulders
A regular session of workout will help you to prevent any such injuries. In case you still catch a frozen shoulder, then here are the exercises that you can perform to get better.
Note that you must consult your doctor or physiotherapist before beginning a session or taking up an exercise.
Passive Shoulder Range
Muscle strength once lost is difficult to regain. It takes time to get that strength back. Frozen shoulders can leave a huge impact on the health of your shoulders.
With Passive Shoulder Range Exercises, you get that strength back. These also help you to reduce the pain. Physiotherapists opt for it while also considering some of the manual therapies.
These can be performed only with the assistance of another person. Therefore, they are restricted to be performed only at the clinic except if the patient has someone at home who can help.
Shoulder Active Range
These exercises help you to reactivate your neck. This means that you can move your neck the way you would before suffering from Frozen Shoulders.
They affect the neck as well, making it difficult for you to move normally. The stiffness spreads out to the neck and it can be treated properly with the Shoulder Active Range of exercises.
Such exercises may be repeated several times a day. They do not require assistance from a person. You can do them at home to regain the normal usage of your arm.
It is a balancing technique that can be performed without any equipment. Physiotherapists may prescribe it when you are facing issues with the mobility of your arm.
To perform the exercise, you must raise your arm with a lot of shoulder blade movement. The overall objective is to guide you on how to utilize your shoulder blade.
These activities can be done anywhere. Even when you are at your home, comfortably sitting on a chair.
Exercises prescribed by physiotherapists are customized after analyzing the seriousness of the condition. In some cases, you may be recommended by the doctor to seek sports physiotherapy in Calgary.