Magnesium is a mineral found in alkaline earth metals that supports the body’s health of cellular and metabolic processes. This mineral also supports muscle activity and may support cardiovascular function. In addition, it may help to regulate the release of stress hormones and may help prevent cardiovascular disease.
Cardiovascular Function.
The magnesium complex may support cardiovascular function in several ways. It has been found to affect the levels of several antioxidant enzymes and neurotransmitters in the body. It may also regulate oxidative stress and inflammatory processes in the body. However, the mechanism of how Mg supports cardiovascular function is unknown. Magnesium is may be essential for energy production and may help to maintain the healthy functioning of the heart, brain, and cellular systems. It also may play an important role in supporting healthy mood and cognition. Furthermore, increased magnesium intake may lead to improved lipid profiles and glucose metabolism. It also may improve endothelium-dependent vasodilation and may be beneficial for cardiovascular function. It may also protect against cardiovascular diseases and acts as an anti-hypertensive agent.
Magnesium Is An Alkaline Earth Metal.
Magnesium is an alkaline-earth metal, meaning its atomic structure has two electrons in its valence shell. This is a more energetically stable state than one with only one. The alkaline-earth metals react with oxygen to form oxides and with water to form hydroxides. These are called transmetalation reactions. This alkaline earth metal is an important part of the human body. It is the eighth-most abundant element in the earth’s crust and the third-most abundant element in seawater. It is highly soluble in water. Human bodies contain about two ounces of magnesium, and the majority of this mineral is located in the skeleton and teeth. The rest of the magnesium is distributed in tissues and cells. Approximately one percent of the magnesium in the body is found in the blood.
Cellular And Metabolic Health.
Magnesium plays a crucial role in metabolism and cellular health. It is the second most abundant positively charged ion in cells. It promotes the autophosphorylation biochemical process, which allows phosphorus to bind to the insulin receptor and increase insulin sensitivity. It also helps glucose transporter proteins transport glucose across cell membranes. Animal studies have shown that magnesium deficiency contributes to insulin resistance.
Metabolic disorders may be associated with systemic inflammation, which can contribute to the development of metabolic diseases. In one cross-sectional study of 11,686 women, magnesium intake was significantly inversely associated with metabolic syndrome. Those with the highest magnesium intakes had the lowest prevalence of metabolic syndrome. In addition, in a randomized controlled trial, supplementation with magnesium resulted in a lower concentration of circulating C-reactive protein (CRP), a marker of inflammation. These findings suggest that magnesium supplementation may possibly help prevent metabolic disorders.
Muscle Activity.
Magnesium is a vital component of our body’s energy metabolism. It also helps maintain normal muscle function. Its association with exercise performance has been well documented, with a high requirement for Mg with increasing levels of physical activity. It also helps to reduce the accumulation of lactate in muscle tissues. However, most studies have focused on the physiological effects of Mg, specifically its effect on maximal oxygen uptake.
Magnesium is found in the bones, teeth, and muscles. The mineral is a cofactor in over 300 enzyme systems. It may regulate blood sugar levels and blood pressure. As a result, it is believed to have many beneficial effects on our health, including reducing the risk of cardiovascular disease, high blood pressure, and osteoporosis.
Healthy Cognition.
Recent research suggests that high levels of the magnesium in the brain may be associated with better cognition in older adults. However, many questions still surround this association, and further studies are needed to confirm these findings. Magnesium may possibly be essential for neuroplasticity, the brain’s ability to form new connections between neurons. This is how we form memories and learn new information. When our memories fade, or we forget simple tasks, these signaling pathways are disrupted. For example, reading requires the brain to create connections supporting new information. If this neuroplasticity breaks down, it is difficult to read sentences or learn new things.
