There are over 1 billion results when searching the term “diet” on Google, and they’re all attempting to educate us on eating the right way and living a healthier lifestyle. However, that’s a lot of results to sift through, and they won’t all be directly relevant to your cause. This is where we come in, as we’ve done the heavy lifting and gathered five of the most searched-for diets on Google.
The Flexitarian Diet
The Flexitarian Diet offers flexibility while focusing heavily on plant-based products. Meanwhile, the consumption of eggs and dairy is allowed, but the use of meat is restricted heavily. This diet isn’t about limiting your calorie intake or dictating your nutrients. Instead, the Flexitarian Diet supports the 2020-2025 Dietary Guidelines for Americans, which helps to reduce the risk of certain cancers, diabetes, and cardiovascular diseases.
Dr. Sebl Diet
Interestingly, the Dr. Sebl Diet wasn’t created by a traditional “doctor” with a Ph.D. Instead, it was created by Alfredo Darrington Bowman, who passed in 2016 and was famously known as Dr. Sebl. He believed that the human body became diseased because of mucus overload, and the cure was to balance out alkalines, which was achieved by eating his brand of plant-based supplements. Although this sounds simple, there is an enormous list of rules you need to follow, which can make it extremely restrictive if you’re not committed.
The J.Lo Diet
National treasure Jenifer Lopez, known on stage as J.Lo, is in her 50s but she doesn’t look it at all. Perhaps the reason for this is her healthy lifestyle, which changes regularly. Although we don’t have a “J.Lo diet bible” to follow, we do have some confirmations including no alcohol, no caffeine, and clean eating. If you take a look at this Healthline page, you can see more insight into her eating habits.
The No-Carbs, No-Sugar Diet
If you’re a fiend for the sweeter things in life, then this diet will be extremely difficult because you need to eliminate sugar and carbs. However, that means you can up your intake of fats and proteins including oils, cheese, nut butter, eggs, fish, and meat. This diet is essentially the Keto diet on steroids, and its success is heavily debated Vs calorie restricting.
The 1200 Calorie Diet
This diet is extremely simple to follow and has no restrictions on what you can eat, all you need to do is keep your calorie count under 1200. However, if you’re intending to start this diet, you should note that it’s received enormous criticism because a person needs almost double the amount of calories to sustain a healthy life. Typically, this diet is followed by those who are excessively overweight and need to lose weight rapidly.
Eating healthy, exercising, and mental fulfilment all lead to a longer and happier life. However, there are too many platforms trying to tell us what that should look like, which can lead to confusion. Therefore, if you’re pondering a new diet, those discussed above are a great choice.
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